Happy New Year SCS! Another beauty today!

Ray Suplee

Great start to the day. Had this earlier workout downloaded on phone. Pulled it up and it kicked my tail SCS!

I adjusted reps due to the fact this is day one off the couch!

Navi

Banger again today Strength Coach Shelby! I pity tomorrow’s turkey…

4 minutes of suitcase holds? Seriously? That’s some Back-Home-Baller prep stuff…Great workout Strength Coach Shelby!

Kelly

Perfect start to a Friday Strength Coach Shelby! Staying ready so I don’t have to get ready!

So good, per usual. Like the ability to watch video examples at each step. Appreciate ya Strength Coach Shelby!

Extra emphasis on suitcase carries in prep for back-home-baller Thanksgiving arrival

Recovery day came at just the right time…#IYKYK

Starting to cringe every time I see the word ‘lunge’…another great training session today Strength Coach Shelby

Another quality start to the day Strength Coach Shelby…preparing for college football weekend!

Ngl…tried to double up this morning to make up for work travel…gonna stick to one day at a time now on…another great one Strength Coach Shelby

Liking the flow of activity from activation to workout’s end

There’s another morning where you got me Coach Shelby. The program read through easy, but was challenging to navigate.

FIVE STARS!!!!!!!!! The screen changed before I could click them ALL!!!!!  Highly recommend!!!!   The workouts are very detailed and explained with video demonstrations for each exercise!!!

Fit Girl Fall

Shelby Suplee

Shelby Suplee

Fit Girl Fall

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